Stress is so bad for our bodies. A bit of stress is normal. However, we shouldn’t be overloaded with stress on a regular basis. One of the keys to managing stress is just being strong of mind. It’s about being philosophical enough to realise that stress is always going to crop up.
The famous phrase, “this too shall pass”, is definitely a good mantra to repeat to yourself, aloud or just in your head, while life is more challenging. Seeing the big picture is important, so don’t lose sight of this when you are having hard times. If you stay strong mentally and have integrity, things will always work out for you in the end.
Also, there are some interesting and practical stress-busters which may be used in order to soothe stressed-out minds and bodies. Today, we’d like to share some of the best stress management techniques with you.
Get Enough Regular Exercise
Regular physical exertion is designed to help our brains and bodies function effectively and this extends to stress management. If you’re not exercising, tension is likely building up in your body and this tension may get rather extreme at times.
If you’re feeling stressed, it’s better to go for a long walk or ride a bike, or take a swim at a local pool, rather than brooding about it. If you exercise for just thirty minutes a day, you’ll find that you’re able to process stress much more effectively. In fact, since exercise produces compounds called endorphins which elevate mood, you may find that exercise is the most beneficial stress management technique in the world.
A sedentary lifestyle is not healthy. If you spend a lot of time sitting at the computer or slouching on the sofa, make an effort to create more balance by using our stress-busting exercise tip. Even thirty minutes of exercise a few times per week will be enough to dramatically change the way that you react to stress, for the better.
Master Your Own Mind
A strong mind is so important. It’s about being centred as a person and trusting yourself. Develop faith in your own ability to solve problems. Understand that you’ve come this far and you’re well able to manage difficulties as they arise. Those who don’t have this kind of faith in themselves tend to have more difficulty managing stress.
Managing your mind is often a matter of self-esteem. It’s about reprogramming the brain, so that it doesn’t run negative thoughts on a loop. It’s about living in the present, appreciating the possibilities of the future, and honouring the past without living in it. If you need help managing your mind, you’ll find that certain types of therapy are really effective. For example, the form of therapy known as cognitive re-mapping is all about getting the bad thoughts out of your mind and re-booting yourself.
Any type of therapy may help to strengthen your mind. If you’re stressed and you don’t feel that you can confide in anyone, it will be smart to seek out a qualified therapist. Having a person to talk to you who is there solely to support your well-being will be very beneficial.
If you can’t afford a therapist, you may want to check out the work and online posts of some motivational people, such as Tony Robbins or Louise Hay. Some people like Deepak Chopra, too. These motivators help people to realise their own potential and to develop confidence.
Being strong-minded is a great protection against stress. If you aren’t strong-minded, you’ll find it hard to filter out problems when you need to and focus on tasks.
Learn Meditation and Perform Meditation
Meditation is such an excellent way to move forward and improve your reactions to stress. When you meditate, you will chant a mantra or think of a mantra as you practice measured and deep breathing. You will have the opportunity to clear you mind of everything that bogs it down.
In addition, the deep breathing will put your body in a relaxed state which is so great for your health. Even ten minutes of meditation per day should be enough to help you relax in a pretty profound way, although some people meditate for a lot longer.
There are tons of tips on meditation out there. However, the essentials are just so simple. First, make sure that you’re wearing comfortable clothing and that you are in a serene and quiet space. It could be anywhere. Sit on a bed or on the floor. As long as you’ll be able to concentrate there in comfort, it’ll be fine. Then, begin to breathe in and out as deeply as you can.
After you start taking deep and regular breaths, you should start to count them in your head or aloud. This will regulate your breathing even more and create a relaxing pace. After you count ten or fifteen inhalations and exhalations, add a mantra. It will replace the counting. Some people find Buddhist mantras online. Others use phrases which are meaningful to them. For example, some people chant, “take the hate from my heart” as they breathe in and out. It’s about finding peace by cleansing yourself of darkness.
Supplements May Banish Stress
While there’s really no magic pill which makes it possible for people to relieve every bit of stress, there are prescription drugs, such as anti-depressants, which are helpful to some. If you’re not depressed, you probably don’t need to take those pills. Many people are able to avoid prescription medications, even though they get depressed a lot. If you’re this type of person, you’ll find that taking a B complex vitamin helps you to manage stress.
Some people also find St. John’s Wort to be impressive. It’s a natural dietary supplement which seems to support better mood. It’s been used with some success by those who suffer from stress and/or depression. Another fine choice is Cod Liver Oil. Take it by the teaspoon or in pill format in order to boost mood and minimise stress.
These supplements are pretty safe for most people. However, it’s always wise to get the ok from your doctor if you aren’t quite sure whether any or all of these supplements are right for you.
Choose the Right Techniques Today
You deserve to feel good. When you exercise, talk to a therapist, meditate and take the right supplements, you’ll become a stronger and happier person. Stress is part and parcel of life. However, some parts of life are more stressful than others. The key to accessing the very best in stress relief is loving yourself enough to take care of yourself. You’re a good person and you deserve to be babied, just like you baby others. So, don’t hesitate to invest in yourself by using the stress management tips that we’ve listed today.
Now that you know more about our stress-busting tips, you’ll be ready to move forward and become your best self. While all of the tips will work together as a comprehensive, stress-busting strategy, you may also use one or more of them in order to get results. It’s all about how much time you have to practice stress management, which strategies appeal to you most and what your budget is like. In terms of exercise, you should be able to do it for free if you want to and meditation is also free.
We hope that this guide has value for you. If you like what you’ve read, you may wish to share in on social media and open up an interesting discussion about stress management.